Lomi Lomi is a traditional massage technique hailing from Hawaii. It combines different techniques with nut oils and various spiritual elements, including dancing. The end result is a massage therapy that will soothe both the body and the spirit, restoring your energy, in the process. This type of massage is also known as the “Loving Hands” massage. Besides the massage techniques, the massage spa therapy specialist will also use a combination of palm, macadamia and coconut oils to keep the strokes smooth and nourish the skin, at the same time.
Benefits of Lomi Lomi massage
While the central aspect of the Lomi Lomi massage is quite clear, as the words literally translate to “rub rub” in Hawaiian, the other elements are not that easy to comprehend, including the spiritual aspect. Lomi Lomi aims to relax both the body and the mind, which is merely great for relieving tension. It also works great in assisting the blood flow, as well as lymph flow. This massage technique will detoxicate your body and rejuvenate it, all while instilling a sense of harmony, peace, and well-being of your body and mind.
What to know before going to a Lomi Lomi massage
Because of the nature of the lomi lomi massage, you won’t be able to wear much, during your session. Bikini bottoms are usually what you’ll be left with, which is necessary for an uninterrupted stroke the massage spa therapist makes. It is also a great idea if you do not have a large meal or drink alcohol before your appointed session.
Lomi Lomi massage is traditionally performed on a woven mat, lying on the floor, although you may find yourself on a massage table instead. The procedure begins with a moment of stillness between the practitioner and patient. Traditionally, this would be the part where the practitioner says a quick prayer, asking for a successful healing process. What makes lomi lomi massage technique genuinely unique, is that the therapist will work intuitively to find out what’s not clicking right within your body. As there is no preset format of the massage, it is safe to say that no two lomi lomi massages are the same.
Depending on how your body responds to the massage, the treatment can be either slower and more relaxing or faster and more invigorating. The practitioner might work on two parts of your body at the same time, to prevent your brain from focusing on the area that’s being worked on. The therapist may use full body strokes or even under-body strokes to achieve the desired result. This technique is said to free up the flow of your energy. You shouldn’t be surprised if your therapist hums during the treatment, especially if they are a traditional practitioner. They will also utilize dance and hula movements, to promote the energy flow.
After the treatment is done, you should take some time aside to enjoy the afterglow and continue with relaxing activities, to get the most benefits out of the lomi lomi massage. Taking a dip in the pool or a long bath might be just what you needed to achieve an almost blissful state of relaxation.